Frisk-føring film indpakket kogte madforgiftning er nemt!
I øjeblikket er produktion af fødevarer konservering film der tre vigtigste råmaterialer er polyethylen (PE), polyvinylchlorid (PVC) og poly vinylchlorid (PVDC). Markedet sælges de fleste fersk-føring film brug rå materialer er polyethylen, i produktionen tilføjer proces ikke nogen blødgøringsmidler, genkendes som den mest sikker.
Supermarked sikkerhedsmæssig risiko
Dog i supermarkedet bruges til at pakke fødevarer fersk-føring film er også muligt at bruge PVC materiale. Eksperimentelle dokumentation for, at denne friske-føring film for at øge deres adhæsion til indeholder navngivne ethylhexyl estere af ammoniak. Plasticizer på den menneskelige endokrine system har stor skade, forstyrre organs hormon metabolisme. Denne type af kemiske stoffer, det er let at trænge ind i fødevarer, især en høj-fedt fødevarer, kogt mad i supermarked blot hovedsagelig høj-fedt fødevarer. Efter en lang pakker, kan fødevarer fedt let være frisk-føring film opløses skadelige stoffer i fødevarer påvirker menneskers sundhed. Korea, regeringen er begyndt at forbyde brugen af denne friske-føring film.
Forbrugeren kan i denne henseende træffe følgende foranstaltninger:
Kom hjem til fersk-føring film skrælning, fødevarer fødevarer konservering poser pakket og derefter lægge det i køleskabet; det kan også være en fødevare, der er pakket i en overdækket keramiske beholder, hvis der er nogen beholder, dækning konserveringsmidlet film, prøv ikke at få også fuld af fødevarer og pakkede at forhindre adgang til frisk-føring filmen.
Varm påmindelse:
Minde dem, at fødevaren er varmt, endelig at gøre ikke dækning og Handi, fordi der vil øge tabet af vitaminer i grøntsager. Det bedste køkken nedkøles derefter dækning og Handi.
Desuden, når du bruger en mikrobølgeovn fersk-føring skal film også bemærkes:
1. varme olie i store fødevarer og fødevarer at opretholde isolation, Tillad ikke direkte kontakt mellem to. Fordi fødevaren opvarmes, fødevarer olien kan nå meget høje temperaturer at gøre fersk-føring film brud opstår, fødevarer.
2. Når bør anvendes til opvarmning fødevarer fersk-føring film beholdere, der er omfattet, og derefter bruge tandstikker, nål-lignende stoffer i fersk-føring film på flere små huller for at lette fordampning af fugt, at forhindre gas ekspansion og gøre fersk-føring film blowup.
3. hver mærke fersk-føring film, markeret den højeste temperatur, varmebestandig varierer mellem 10 ° c, af temperaturen inde i mikrobølgeovn er højt i vil nå 110 ¡æ opvarmning, tager lang tid, du kan være opmærksom på at vælge den varme højere fersk-føring film.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Frisch-Keeping-Film eingewickelt cooked essen-Vergiftung ist einfach!
Frisch-Keeping-Film eingewickelt cooked essen-Vergiftung ist einfach!
Die Produktion von Essen-Bewahrung-Film gibt gegenwärtig drei wichtigsten Rohstoffe Polyethylen (PE), PVC (Polyvinylchlorid) und Poly-Vinyl-Chlorid (PVDC) sind. Der Markt verkauft die meisten frisch-Keeping-Film-Verwendung, die rohe Materialien sind Polyethylen, in der Produktion Prozess fügt keine Weichmacher, ist anerkannt als die sichere.
Supermarkt-Sicherheitsrisiko
Jedoch ist der Supermarkt verwendet, um essen frisch-Keeping-Paket Film ist auch möglich, PVC-Material zu verwenden. Experimentelle Beweis, dass diese frisch-Keeping, Film um ihre Haftung auf benannte Ethylhexyl Ester von Ammoniak enthalten zu erhöhen. Der Weichmacher auf das menschliche endokrine System hat große Schäden, Hormon-Stoffwechsel des Körpers zu stören. Diese Art von chemischen Stoffen, ist es einfach, in der Lebensmittel-, vor allem eine fettreiche Ernährung, gekochtes Essen im Supermarkt nur meist fettreiche Lebensmittel eindringen. Nach einer langen Pakete kann essen fett leicht frisch-Keeping Film Dissolve Schadstoffe in die Nahrung betrifft menschliche Gesundheit sein. Korea, hat die Regierung begonnen, um die Verwendung dieses frisch-Keeping-Films zu verbieten.
In diesem Zusammenhang kann der Verbraucher die folgenden Maßnahmen ergreifen:
Nach Hause kam, frisch-Keeping-Film, peeling, Essen Essen-Bewahrung-Taschen verpackt und dann legen Sie Sie in den Kühlschrank; es kann auch sein, ein Lebensmittel verpackt in einem überdachten Keramik-Container, es ist kein Container, Cover Konservierungsmittel Film, versuchen Sie nicht, zu voller Lebensmittel und verpackt, um Zugriff auf die frisch-Keeping-Film zu verhindern.
Warme Erinnerung:
Schließlich, Sie Sie daran erinnern, dass das Essen heiß ist, nicht Cover und Handi, tun, weil, den Verlust von Vitaminen in Gemüse erhöhen wird. Die beste Küche gekühlt werden, dann Cover und Handi.
Darüber hinaus sollten für die Verwendung eine Mikrowelle frischen-Keeping Film auch beachtet werden:
1. Öl in großen Essen und Essen isolierte, direkten Kontakt zwischen den beiden nicht zulassen. Weil das Essen erhitzt wird, erreichen die Speiseöl sehr hohe Temperaturen, frisch-Keeping machen Film Bruch auftritt, Essen.
(2) Wenn für verwendet werden soll Heizung essen frisch-Keeping Film erfassten Behälter, und verwenden dann die Zahnstocher, Nadel-ähnliche Substanzen in frisch-Keeping-Film auf mehrere kleine Löcher zur Erleichterung der Verdunstung der Feuchtigkeit, zu verhindern Gas-Erweiterung und Vergrößerung der frisch-Keeping-Film zu machen.
(3) jeder Marke-frisch-Keeping-Film, der die höchste Temperatur für hitzebeständige markiert variieren zwischen 10 ° c, die Temperatur in der Mikrowelle ist hoch in Allgemein wird 110 ℃ Heizung, nimmt eine lange Zeit zu erreichen, Sie können Ihr Augenmerk auf die Auswahl des Hitze-höheren-frisch-Keeping-Films.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Several issues related to long-distance running training
1, exercise time. Morning, afternoon, can be, but the morning after the marathon, seemed happy, energetic. Long-distance running this project, can be practicing year round, winter training has become more meaningful.
Second, warming-up. After the morning, especially in winter, low temperatures, the beginning of activities, do joint activities, gymnastics, jogging period should be after, the body gradually adapt to the various joints, and then release the pace of running.
Third, dressing. Long-distance running should not be too thick winter dress, dress of some light running up and flexible, but they can not wear too little.
4, amount of exercise. Running distance, intensity, time must vary from small to large, circular progressive, gradually increased. Morning long-distance race, not too much exercise, so as not to affect the day.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Appropriate fitness spring
Spring, people according to their physical condition for the exercise, cold winter can add yang consumed, but also dedicated to the coming of summer will be hot and consumption of yin chun. Experts believe that the spring do not select high-intensity mixing of strenuous exercise to avoid excessive movement and wear and tear on the body to support Yang and the negative impact on growth.
The most suitable sport spring – chests
Get up early stretch
After a night of sleep, the body soft and slack off, blood flow is slow week, when the party woke up, I felt sluggish and weak. If the limbs stretch, 伸腰 Show abdomen, muscle force, accompanied by a deep deep call, can play a renewal and, qi and blood, clear the meridians joints, encouraging spirit, and also can release fatigue, Stasis, increase strength, live the segments . So more than advocating stretching the spring to get up early.
More than normal walking
The occasion of spring flowers, walking is a health care approach should be promoted. After a busy work day to walk around town, you can quickly fatigue. One of the many birthday’s longevity secret is to have some time to walk every day, with particular emphasis in the spring walk, because the spring weather is pleasant, all things hair growth, and help health.
Walking informal, should be a personal physical speed of, the length of time should go with the flow, while the tireless workers should see slightly sweated for the degree. The elderly to slow as well, walking slowly, line-step robust line per minute 60 to 70 steps, make emotional disturbance, fatigue, stomach and also helps digestion. Quickstep better for middle-aged and young body, walk 120 steps per minute or so, this pleasant walk, a long time-bound, can be inspired, excited the brain, so that leg strong and vigorous. With clean hands when walking, rubbing friction chest, beat back, beat the body etc, and to facilitate clear blood, hair growth yang.
Kite
Spring kite-flying is a recreational, entertainment and health as one way of exercise. Outing trips, line in hand, watching kites soaring wind, the wind swirls, it is really a joy. Kite flying, the man kept running, pull strings, control, through the hands, eyes and limbs with the activities of up to clear the meridians, qi and blood, fit and healthy. See kites fly, his eyes staring at kites overlooking, ophthalmoplegia be adjusted to eliminate fatigue. Which is particularly suitable for youngsters.
When flying a kite in the elderly to protect the neck, not backward too long, can look up at the turn of peace, as the phase. The best two or three people flying kites in order to join as a partner is appropriate, select the flat, empty space, do not select lakes, river and a high voltage wire in place, to avoid accidents.
To do more outdoor activities
The so-called outdoor activities, is that in the outdoor, garden, park, nature of some sports, such as fishing, flowers, jogging, practicing qigong, tai chi and so on. Outdoor air is rich in negative oxygen ions is to promote good nutrition biological bone growth, even though it’s invisible, but all trying to “surf” on the prevention of childhood rickets and osteoporosis in the elderly are very useful.
Tips: Exercise should be preceded by knee
Comparison of the cold spring morning, exercise, before the activities of knee 12 minutes, so that joint to relax, to prevent accidental movement of the knee joint injury. If it is chosen to run, pay attention to when not running too fast feet to not be too fast when the force, so that legs can buffer the shock, to prevent knee injuries.
“Knee exercise”: in principle, to non-weight-bearing activity-based initiative. Such as “supine leg raise”: take lying position, legs straight, hands placed naturally lateral, straight legs, lift up, the angle can be increased. Another example is “placed outside the side”: take lateral leg extension outreach, lift up as much as possible, and then gradually restored. The functional exercise can ease knee range of motion, can also prevent muscle atrophy, increased muscle strength and increase range of motion
Walking backwards helps the health of the elderly
From the sports care, the primary go backwards to help people ease back pain diseases. As stepping backward more in line with human physiological curvature, can make the neck, waist, a certain relaxation of tension, while in the enhanced balance, but also strengthen the psoas muscle exercise. For normal people, especially older people, walking backwards to play more the role of physical fitness.
Fitness walking down Note: First of all, reference should be to go backwards. Beginners the body first forward, walking legs, the natural drop, carefully before the ground with the toes and then transition to the whole foot, the focus should be on the front, so even if slightly Cai Kong, it will not Shuaigen Tou. To the natural arm swing, maintain the overall balance. This enhanced lumbar and leg muscles can take to enhance balance, more oxygen than is OK.
Second, beginners should choose a flat, relatively few people the site, preferably straight. Start slowly, steps should be small, take the time to short. So practice a long time, several times, you can try to walk in the corners, the speed can be faster pace slightly enlarged point, reversing some of the time could also be extended. In addition, reversing the situation is already very skilled, entrants can also increase the difficulty down, for example, reversing uphill, in the water and grass, and so on down line.
Experts advise the elderly, we must go backwards within our capabilities, particularly with cardiovascular disease, the elderly, to follow the doctor’s advice to exercise. The sick elderly, exercise should be sweating a little, not feel chest tightness is appropriate. Can not blindly cutting pressure, causing the body overwhelmed.
Body fat to old people out of three prescription weight loss
First, the initial stage of 8 weeks: the morning after the big jump to the outdoors, or jump in the old fitness Yangko disco, aims to improve the cardiovascular system function, Quzhi lose weight. Specifically as follows:
(1) stride (slow) 600 ~ 1000 meters to the park.
(2) With the collective twisting yangge, jumping 20 to 30 minutes.
(3) 600 ~ 1000 meters relaxing walk home.
More training, exercise varies, the pulse per minute = 220 – age × 0.7 as well.
Second, the intermediate stage 8 weeks:
(1) middle-aged fitness disco, dancing for 20 minutes.
(2) body weight loss exercise mat sit-ups should be completed by 3 groups (50 ~ 60) times; knees hold out after the kick (50 ~ 60) times.
(3) multi-jump exercises (including in situ hold belly dance, vertical jump, etc.), so two groups of light dancing around 200 to 300. Pulse control 20 to 22 times / 10 seconds.
(4) Relaxation dance practice, doing 5 to 10 minutes.
Third, advanced stage 8 weeks:
(1) fast walking, 600 ~ 1000 m to the park.
(2) do aerobics aged 2 or 3 sets, about 30 minutes to do.
(3) holding a small dumbbell to do upper arm circling, circling forearm, Lateral Raise, hold bell squat on, about 40 minutes to do.
(4) a variety of jumping exercises 600 ~ 1000 (sub-groups of light dancing). Pulse control 24 to 25 times / 10 seconds.
O princípio da prevenção da explosão de panela de pressão
Panela de pressão Panela conhecida, é a última década, um novo tipo de culinária, possui um alcance único milhões de famílias, reduzindo o tempo de cozimento, economiza energia, mas também nunca poderia ter feito o gosto do pote geral .
O uso inadequado de uma panela de pressão é uma coisa perigosa, porque uma vez a panela de pressão explodiu, as consequências são muito graves, a fim de proteger a segurança dos seus dados e sua família, ao usar uma panela de pressão, por favor observe o seguinte:
(1) a verificar antes de usar os furos da tampa do assento é lisa, plug cofre está intacto?
(2) pote de comida não pode exceder a capacidade do 05/04. Selada, que deve girar na ranhura superior e inferior lidar alinhamento, cozinhar, e quando o vapor de buracos no teto começou a fivela depois de válvula de descarga.
(3) Evite abrir a metade da tampa. No processo de aquecimento, não deve ser meio caminho extremidade aberta, de modo que a comida saiu povo quente. Antes do final do resfriamento da confirmação, não remova o martelo ou dispositivos de onda, de modo que as emissões de ferir alimentos.
(4) Quando o calor para a válvula limitadora de pressão de som sibilante Loud quando a temperatura imediatamente.
(5) Ao cozinhar, a ficha de segurança é encontrada a exaustão, a substituição atempada do filme fusíveis, não deve usar fio, tecido e outras coisas a ficha.
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